LIVE and LEARN ! Brain Gym® and Kinesiology Practice Dorothea Bassett
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Community Weight Loss Challenge If weight loss is on your agenda for 2010 and you are looking for some inspiration to help you succeed this time round, why not join us for our Community Weight Loss Challenge ('Flyer')? Courses are run on an ongoing bases. Please enquire with me, how and when you can join in! 'Where everybody loses weight' This is a structured program of education and encouragement. The biggest looser will win cash prizes! Everyone is welcome - no specific weight loss program required, but we will recommend things that work and warn against things that don’t work! If you need to lose a lot or a little and want to learn how to keep it off for good, then you are in the right place! Call me for details and pre-registration now and you will receive a free Health & Wellness evaluation plus metabolism test to get a head start! Reg.fee: $49 /course (includes samples, hand-outs and more!) Call me now, as spaces are limited and we will be fully booked soon! Ph 93641737 It is open for participants, who are serious, dedicated and absolutely willing to participate for the entire running time of 10 weeks. The Thursday advanced, continuous class shall be conducted at my clinic and will be open for max 10 people. There are already people signed in for that - please confirm! - and mail to me now, if you wish to participate as well! Ready for Round Two "Palmyra mother of two Julia Gilbert is ready to shop. With her $320 cash prize from winning the recent Applecross Community Weight Loss Challenge, she is looking forward to buying a new winter wardrobe. While she did not achieve her actual weight loss goal in this challenge, what she didn’t expect was the amount of body fat percentage and centimetres of body circumference she lost – a stunning 24 cm. “I realised that exercising meant gaining muscle, not necessarily losing many kilos,” said Ms Gilbert. “My body shape changed a lot and now I move with much more ease, I have muscle, I’m fitter and healthier and I feel good.” Ms Gilbert originally joined the Challenge to re-commit to regular exercising and because it would be a good way to meet people within the community. She believed that the momentum of the group would help her stick to her goals. “I always knew that Monday was weigh-in day and that kept me motivated, accountable and on track,” she said. “It was good to be surrounded by like-minded people who faced the same challenges, and the friendships and laughs were a great bonus. The encouragement and support was invaluable.” With the next Challenge starting next week, Ms Gilbert is ready for round two. “I’ve continued losing weight since the last Challenge so I am motivated, focused and ready for the next one.” She has also found that sharing her newly acquired knowledge from the Challenge teaching-sessions has helped her family, friends and colleagues. “It’s a great way of giving back to the community. I think most people want to be healthier and this is the best place to start.” The next Community Weight Loss Challenge will start Monday, 12 April in the Applecross RSL Hall and enrolement are open now. For more information, call Dorothea on 0414 946 055 or 9364 1737.

LIVE and LEARN !

Brain Gym® and Kinesiology Practice

Dorothea Bassett

Home

About

Workshops and New Courses

Contact

Community Weight Loss Challenge

If weight loss is on your agenda for 2010 and you are looking for some inspiration to help you

succeed this time round, why not join us for our Community Weight Loss Challenge ('Flyer')?

Courses are run on an ongoing bases. Please enquire with me, how and when you can join in!

'Where everybody loses weight'

This is a structured program of education and encouragement.

The biggest looser will win cash prizes!

Everyone is welcome - no specific weight loss program required, but we will recommend things that work and warn against things that don’t work!

If you need to lose a lot or a little and want to learn how to keep it off for good, then you are in the right place!

Call me for details and pre-registration now and you will receive a free Health & Wellness evaluation plus metabolism test to get a head start!

Reg.fee: $49 /course (includes samples, hand-outs and more!)

Call me now, as spaces are limited and we will be fully booked soon! Ph 93641737

It is open for participants, who are serious, dedicated and absolutely willing to participate for the entire running time of 10 weeks. The Thursday advanced, continuous class shall be conducted at my clinic and will be open for max 10 people.

There are already people signed in for that - please confirm! - and mail to me now, if you wish to participate as well!

Ready for Round Two

"Palmyra mother of two Julia Gilbert is ready to shop. With her $320 cash prize from winning the recent Applecross Community Weight Loss Challenge, she is looking forward to buying a new winter wardrobe.

While she did not achieve her actual weight loss goal in this challenge, what she didn’t expect was the amount of body fat percentage and centimetres of body circumference she lost – a stunning 24 cm. “I realised that exercising meant gaining muscle, not necessarily losing many kilos,” said Ms Gilbert. “My body shape changed a lot and now I move with much more ease, I have muscle, I’m fitter and healthier and I feel good.” Ms Gilbert originally joined the Challenge to re-commit to regular exercising and because it would be a good way to meet people within the community. She believed that the momentum of the group would help her stick to her goals. “I always knew that Monday was weigh-in day and that kept me motivated, accountable and on track,” she said. “It was good to be surrounded by like-minded people who faced the same challenges, and the friendships and laughs were a great bonus. The encouragement and support was invaluable.”

With the next Challenge starting next week, Ms Gilbert is ready for round two. “I’ve continued losing weight since the last Challenge so I am motivated, focused and ready for the next one.” She has also found that sharing her newly acquired knowledge from the Challenge teaching-sessions has helped her family, friends and colleagues. “It’s a great way of giving back to the community. I think most people want to be healthier and this is the best place to start.” The next Community Weight Loss Challenge will start Monday, 12 April in the Applecross RSL Hall and enrolement are open now. For more information, call Dorothea on 0414 946 055 or 9364 1737.